The Ecstasy of the Heart, Episode 3

This new episode takes the Ecstasy of the Heart meditation technique to a whole new level by combining it with the most powerful Vedic mantra, the  Gayatri.  But first, I explain how music and poetry can bring harmony or discord  to our health and wellbeing, and so we have to choose wisely, before taking you…

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The Laws of Dharma: 6. Control of the senses (indraiya-nigrah)

My Indian guru used to have a very good allegory pertaining to today’s law. He would describe the typical Western mind as a runaway horse-driven chariot. The chariot driver had let go of the reins. So the ‘horses’ of the five senses – touch, taste, smell, sight and hearing – were literally being given free…

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